A young boy sitting by a red couch with his head resting on his hand, looking distressed, while an adult man sits nearby co-regulating him.

Self-Compassion and Co-Regulation: Helping Your Child Develop Regulation Skills

When your child is melting down, staying composed yourself isn’t easy — especially during the long, chaotic days of summer. This post unpacks why helping your child develop regulation skills begins with your own self-compassion and how co-regulation — not perfection — plants the seeds for their emotional well-being.

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