If you’ve ever wondered why your teenager can go from laughing to slamming a door in a matter of seconds—or why they sometimes make risky choices even when they “know better”—you’re not alone.
Group therapy is an excellent way for people to connect with others who share similar experiences.
What Ages can Benefit from Group Therapy? Read More »
When your child is melting down, staying composed yourself isn’t easy — especially during the long, chaotic days of summer. This post unpacks why helping your child develop regulation skills begins with your own self-compassion and how co-regulation — not perfection — plants the seeds for their emotional well-being.
